Nutrition Consulting

Feeling healthy and energetic doesn’t mean you have to follow the latest diet craze and it certainly doesn’t mean sacrifice. My approach to nutritional therapy is rooted in the belief that there is no one size fits all solution and that you can still eat well and celebrate life while feeling your best. When working together, I tailor my process to you and create simple yet effective changes that empower you to improve your health without feeling deprived. After assessing your current lifestyle and diet, I will work with you to create a personalized nutrition program that takes the stress out of making food choices and helps you find a routine that works for you.

Consultations can be done in person in San Francisco or via FaceTime or phone call worldwide

What I specialize in

  • Customized nutrition counseling and support

  • Helping clients focus on nutrients and nourishing foods rather than calories and diets

  • Breaking down the science of nutrition so clients understand the why

  • Identifying nutritional deficiencies, food intolerances and allergies

  • Balancing blood sugar for sustained energy all day

  • Meal plans, meal prepping, grocery shopping trips, pantry audit and restocking

  • Supplement and product recommendations as desired and/or needed

  • Corporate nutrition and wellness programs

Process

Discovery Consult (Free)

15 minutes to get to know one another, ask questions and see if we'd be the right fit to work together. Please note the purpose of this call is not to give nutrition recommendations. Book your free Discovery Consult here.

Initial Consult

In your first session, we’ll dive in deep about what brought you here. We’ll talk about your concerns and goals and I’ll assess your health history and current lifestyle.  

Plan and Recommendations

During each session I’ll give you 2-5 realistic changes that you can implement right away to help you work towards your goals. You will also receive a tailored meal plan with ideas for breakfast, lunch, dinner and snacks. 

Follow Up Sessions

In our follow up sessions we’ll discuss your progress and work together to troubleshoot any challenges that have come up along the way. We’ll also set realistic benchmarks so you can measure how far you’ve come.