When you’re a breastfeeding mom, easy snacks are key to have on hand. Your body is working really hard to keep your baby fed and nourishing food is key to keeping your healthy and happy. These no-bake bites are packed with protein, healthy fats and fiber which are all essential nutrients for milk production.
Included in this recipe are a few ingredients, such as oats, flax seeds and brewers yeast, that are considered galactagogues. Galactagogues are ingredients that are thought to support and improve breast milk production. While more research is needed to understand exactly how much galactagogues impact milk supply long term, they are certainly packed with good for you nutrients that your body needs postpartum.
Ingredients:
3/4 cup old fashion oats (certified gluten-free if needed)
1/4 cup ground flax seeds
1-2 Tbs Brewers Yeast (can be a strong flavor so add to taste)
1 Tbs hemp hearts
1 Tbs chia seeds
1/2 cup shredded unsweetened coconut
1 cup nut butter of choice (I love a 50/50 combo of peanut and cashew)
1/3 cup maple syrup
Pinch of sea salt
Optional: 1/2 cup mini dark chocolate chips or chopped chocolate
Optional: 1 scoop of protein powder
Directions:
Mix everything together then form into balls. If mixture is too dry, try adding a little more nut butter. Store in fridge and/or freezer.